© DLWellness LLC

Services

A Life coach helps you clarify your direction, strategize your actions, upgrade your skills, build resilience against negativity, optimize your environment and master your psychology.
 
A therapist helps you heal from the past, process emotions, thoughts and behaviors and draw patterns from the interplay of all three to discover a more integrated self.
 
Tom uses a mix-method, holistic approach to help those who suffer from mild depression, anxiety, trauma, addiction, PTSD, bullying, racial issues, self-esteem, negativity, relational stress and those who are looking to take the leap into a career far more fulfilling than the one they currently have. 
Flourishing

 

Through my coaching you will begin a life that flourishes. We will work on Seligman's principles of P.E.R.M.A - Positive Emotion, Engagement, Relationships, Meaning, and Achievement.

 

By the time you are done with my sessions you will have: 1) Written positive outcomes for your relationship with yourself. 2) A new awareness of what is causing many of the challenges in your relationships with others and career. 3) A "next-step" action plan for improving your happiness and optimism levels. 4) Renewed energy and motivation for your life.

Homework

 

DLwellness is a different type of coaching service. I use the best research-based solutions from emperically reviewed journals as tools to propel you forward. You will be assigned homework that will keep your momentum shifting forward and upward.

 

You goals will be followed up on to make sure you're accomplishing them daily. Only by accomplishing small manageable goals can you kep your dreams alive.

 

Holistic Approach

 

Through my coaching you will learn how the mind-body connection helps open neuropathways to healing. We will assess whether your body is stuck in the fight, flight, freeze responses, and utilize techniques to resolve these physiological states.

 

Somatic Experiencing is a body-oriented approach to the healing of trauma and other stress disorders. The theory combines neurobiology, psychology, ethology, indigenous healing practices and medical biophysics with over 45 years of successful clinical application. 

Science-Backed  
Interventions

 

Through my coaching you will get the best of the best in research-centered techniques, backed by science and peer-reviewed by esteemed Universities and scientific journals. 

I am a firm believer in the scientific method and combine neuroscience, cognitive behavioral techniques with body-centered approaches to help clients on a case-by-case basis.

#Tomtips

 

You will receive #Tomtips in via social media or text messages. Tips include inspirational quotes, practical advice, humor and knowledge from the fields of Positive Psychology, Social Psychology, mindfulness, business management or news.

 

#Tomtips are designed to prime your day with positivity and keep your momentum going for a healthier lifestyle.

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